In the world of multisport, the race isn’t just about the swim, bike, and run—it’s also about what happens between them. The transition from cycling to running, often called a “brick,” is a notorious challenge. Your legs can feel like jelly, and your body has to quickly adapt to a new set of mechanics.
To conquer the brick, you need to practice it. Incorporate brick workouts into your training plan by doing a short run (10-15 minutes) immediately after a bike ride. This trains your body to handle the physiological shift and helps you find your running rhythm faster on race day. Focus on a quick cadence and good form right out of T2. With consistent practice, you’ll turn this potential weakness into a powerful advantage.